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Medifast Plans

Medifast Diet Plans are designed for safe, fast effective weight loss. Their most popular plan is 5 in 1 plan. That would be 5 Medifast Meals and 1 lean and green meal. You would eat six times in a day, once every two to three hours. You could lose up to two to five pounds in a week for your first two weeks and then one to two pounds per week after that.

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The five in one plans is a lower carbohydrate and low calorie controlled program. The portion-controlled meal replacements from Medifast are based on nutritional science. You’ll eat six times a day to keep your your hunger at bay and your energy up.


Important to know the first three days on the 5 and 1 Medifast Plan are extremly critical to your success on this diet. Start your day at a time when you don’t anticipate any special food-centered parties, occasions or events. Be ready to commit to your plan so you can achieve lasting changes for your healthier, new, more active life.

Medifast 5 & 1 Plan

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Choose 5 Meals from over 60 different, delicious Medifast choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings.

Plenty of Medifast Meal choices are vegetarian-approved.


Your Lean & Green Meal consists of lean meat plus salad and/or vegetables. Enjoy your Lean & Green Meal at any time – breakfast, lunch, dinner, or in-between – whatever works best with your schedule.

Medifast the diet As Seen On TV with Genie Francis.

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Get Started Now Lose weight with Medifast Direct and the 5 & 1 Plan

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