Step360 The Next Step in Total Body Aerobic Physical Training The Step 360 step aerobics workout is the only program featuring Fast Interval Training. Fast Interval Training takes advantage of a variety of cardio and strength training exercises done in short high energy bursts. The step 360 puts your step aerobics workout into overdrive allowing you to spend less time exercising and more time doing the things you love - while still gaining all the benefits! More than two decades ago … [Read more...]