Rockin abs crunch is easy on your body, but more importantly it provides everyone the opportunity to do advanced moves like the rockin abs double crunch, jackknife and oblique twist.
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The Total Gym GTS new exercise equipment provides a total body, that is very intense workout in just about 30 minutes without the use of using any other additional accessories. It is very easy and quick to transitions between different exercises so that it provides a very fast-paced strength and cardio workout.
Turbo Jam’s Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music.
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