Get Started Now Lose weight with Medifast Direct and the 5 & 1 Plan
Medifast Diet Plans are designed for safe, fast effective weight loss. Their most popular plan is 5 in 1 plan. That would be 5 Medifast Meals and 1 lean and green meal. You would eat six times in a day, once every two to three hours. You could lose up to two to five pounds in a week for your first two weeks and then one to two pounds per week after that.