P90X Extreme – 12 Highly Diverse and Intense Workouts
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Personal BeachBody trainer Tony Horton.
1 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
2 Plyometrics
Explosive jumping cardio routine proved to dramatically improve athletic performance.
3 Shoulders & Arms
A potent combination of pressing, curling, and fly movements, that will leave you stronger.
4 Yoga X
Combines strength, balance, flexibility, and breathwork to enhance your physique and calm your mind.
5 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
6 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
9 Chest, Shoulders & Triceps
Target both large and small upper body muscles to push you to the brink.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening your arm muscles.
11 Cardio X
A low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Beachbody’s P90X® Extreme Workout Program
P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
“How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system.
