J.B. Berns named by Fitness Magazine as one of the top ten personal trainers in the country.
JB Berns, the creator of The Urban Rebounding Program, has taken his many years as a fitness expert and his passion for life and created an exercise that doesn’t feel like exercise at all.”It’s a fun way to work out and it is much easier on your body than most other exercises,” says JB. Do you remember what exercise was like when you were a child? Hard to remember, isn’t it? That’s because you didn’t think of it as exercise. JB Berns has taken that feeling and made it the philosophy behind the Urban Rebounding workout.
Urban Rebounding System
What makes The URBAN REBOUNDING Program effective?• Simultaneously works all the major muscle groups • Provides a calorie burning, cardiovascular, strength conditioning workout• Incorporates simple, martial arts based movements in a coordinated way• Builds stamina, strength and balance• Lets you have fun!
Check out the statement by Tish Hamilton, Managing Editor, Fitness Magazine.
Urban Rebounding was the most fun I’ve had working out in a long time. It’s a great anti-stress workout; it doesn’t stress your joints and it does de-stress your mind. Best of all it’s just pure fun, which is what you need in a workout, so you keep coming back for more. – Tish Hamilton, Managing Editor, FITNESS Magazine
JB Berns has been a Master teacher in the martial arts for fifteen years. To improve balance, coordination, and overall wellness, he began rebounding in the early 1980’s. After years of experimentation and study, the group fitness exercise system of Urban Rebounding was developed.
Urban Rebounding
