Cardio Cruiser Plus Body By Jake
The Cardio Cruiser Plus Sculpting Machine Body By Jake – 3 Workouts In One.
The Body By Jake Cardio Cruiser is like getting three workouts in one.
This 3-in-1 body sculpting machine combines the comfort of a recumbent bike, the upper body toning motion of an elliptical glider, and the lower body action of a stair stepper.
The Cardio Cruiser Plus gives you:
Powerful cardio and body sculpting movements of the “Recumbent Bike, Elliptical Machine & the Stair Mill”
Fully supported, comfortable workout, with no impact on the joints and back
Customized workout with 5 Levels of Resistance
Breakthrough dual-action, synchronized motion that incorporates 95% of the muscles in your body
Body by Jake’s Cardio Cruiser Plus is an innovative cardio workout machine designed to put you in your fat-burning ‘cruising zone’, while also giving you an energizing total body-toning workout—at the same time!
The Cardio Cruiser Plus has a revolutionary design that combines the powerful cardio and body sculpting movement of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill… all in one supercharged machine!
Best Cardio Exercises
Author: Gary Gresham
The best cardio exercises are something you enjoy so you’ll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy. Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.
To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse. Count the heart beats for fifteen seconds and multiply that number times four. That number is your heart rate. To calculate your ideal target heart rate, subtract your age from two hundred and twenty. Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.
Walking As Exercise
Walking as exercise fits well into most lifestyles and is something anyone can do at any age. Start out walking at a medium pace and end up walking briskly so you can get to your ideal target heart rate. Walk where you climb slight grades to increase resistance which will increase your heart rate. Not only will walking as exercise make you feel good it’s one of the best cardio exercises to do with a friend.
Bicycling exercise also offers no age barriers and people at almost any fitness level can enjoy it. The benefit of bicycling exercise is it builds your strength and agility. Like walking, to get to your ideal target heart rate, find slight grades to ride on to increase resistance. Bicycling exercise is not only one of the best cardio exercises it’s not likely that you’ll ever get bored.
Swimming Pool Workout
A swimming pool workout is ideal for a full body exercise and cardiovascular fitness. Exercise in water is easy on the joints because the water supports you and water also provides a natural resistance. To keep your workout balanced, swim laps using different strokes to vary the muscles you work. A swimming pool workout is one of the best cardio exercises because it gets you to your ideal target heart rate quickly.
Working out on an elliptical exerciser is one of the best cardio exercises available. Like a swimming pool workout, elliptical exercise is ideal for a full body exercise and cardiovascular fitness. The motion of elliptical exercise feels very natural and compliments normal body movements making it feel like the workout is easier. Elliptical exercise creates a safe workout because it reduces the harmful stress and impact on your muscles and joints. The duration of any cardiovascular fitness exercise should be a minimum of twenty minutes and up to sixty minutes. Test your heart rate while exercising and calculate your ideal target heart rate. To get to your ideal target heart rate just adjust your speed or resistance. That way you get the highest possible benefit and the best cardio exercise possible.
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