Tag: body by jake

Tower 200 Home Gym Fits On Any Door

The Tower 200 Body By Jake

With The Tower 200 Get Bigger, Harder and Stronger! Tower 200 uses multi-tension Power Cords. These have an advantage over free weights because as you stretch them, they become more difficult to extend. This means you are placing more stress on the muscle at exactly the right time.

 

  • With the Tower 200, you get up to 200 pounds of explosive resistance and over 200 exercises that take your workout to another level and push your muscles to the max.
  • The 11-Minute Mother of All Workouts is perfect for people who are crunched for time. The muscle-shredding routine features Randy Couture’s MMA-inspired moves so you get bigger, harder, and stronger in just 11 minutes a day.
  • Tower 200 fits ANY DOOR and comes pre-assembled so it’s easy to set up and easy to use. You just select your level of resistance, attach the hand grips/ankle straps, and start pounding away.

Plus, unlike traditional gym equipment, the Tower 200 can work your arms, chest, shoulders, abs, backs, arms, and legs in just one power-packed piece of equipment. Tower 200 fits on any door and it doesn’t take up a bunch of space so you can fit the product almost anywhere in your home or office – even in a dorm room!

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The Tower 200

Body By Jake Cardio Cruiser Plus – Cardio Exercises

Cardio Cruiser Plus Body By Jake

The Cardio Cruiser Plus Sculpting Machine Body By Jake – 3 Workouts In One.
The Body By Jake Cardio Cruiser is like getting three workouts in one.

This 3-in-1 body sculpting machine combines the comfort of a recumbent bike, the upper body toning motion of an elliptical glider, and the lower body action of a stair stepper.

The Cardio Cruiser Plus gives you:
Powerful cardio and body sculpting movements of the “Recumbent Bike, Elliptical Machine & the Stair Mill”
Fully supported, comfortable workout, with no impact on the joints and back
Customized workout with 5 Levels of Resistance
Breakthrough dual-action, a synchronized motion that incorporates 95% of the muscles in your body

Body by Jake’s Cardio Cruiser Plus is an innovative cardio workout machine designed to put you in your fat-burning ‘cruising zone’, while also giving you an energizing total body-toning workout—at the same time!
The Cardio Cruiser Plus has a revolutionary design that combines the powerful cardio and body sculpting movement of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill… all in one supercharged machine!

Related Article

Best Cardio Exercises
Author: Gary Gresham

The best cardio exercises are something you enjoy so you’ll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy. Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.

To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse. Count the heart beats for fifteen seconds and multiply that number times four. That number is your heart rate. To calculate your ideal target heart rate, subtract your age from two hundred and twenty. Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.

Walking As Exercise
Walking as exercise fits well into most lifestyles and is something anyone can do at any age. Start out walking at a medium pace and end up walking briskly so you can get to your ideal target heart rate. Walk where you climb slight grades to increase resistance which will increase your heart rate. Not only will walking as exercise make you feel good it’s one of the best cardio exercises to do with a friend.

Bicycling Exercise
Bicycling exercise also offers no age barriers and people at almost any fitness level can enjoy it. The benefit of bicycling exercise is it builds your strength and agility. Like walking, to get to your ideal target heart rate, find slight grades to ride on to increase resistance. Bicycling exercise is not only one of the best cardio exercises it’s not likely that you’ll ever get bored.

 

Swimming Pool Workout
A swimming pool workout is ideal for a full body exercise and cardiovascular fitness. Exercise in water is easy on the joints because the water supports you and water also provides a natural resistance. To keep your workout balanced, swim laps using different strokes to vary the muscles you work. A swimming pool workout is one of the best cardio exercises because it gets you to your ideal target heart rate quickly.

 

Elliptical Exercise
Working out on an elliptical exerciser is one of the best cardio exercises available. Like a swimming pool workout, elliptical exercise is ideal for a full body exercise and cardiovascular fitness. The motion of elliptical exercise feels very natural and compliments normal body movements making it feel like the workout is easier. Elliptical exercise creates a safe workout because it reduces the harmful stress and impact on your muscles and joints. The duration of any cardiovascular fitness exercise should be a minimum of twenty minutes and up to sixty minutes. Test your heart rate while exercising and calculate your ideal target heart rate. To get to your ideal target heart rate just adjust your speed or resistance. That way you get the highest possible benefit and the best cardio exercise possible.

Copyright © 2005 Treadmill Info.com All Rights Reserved. About the author: This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment.

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