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Nutrisystem Vegetarians Programs!
Lose weight with an easy-to-follow vegan plan! Loaded with fiber, vitamins, and protein to help keep you healthier and feeling full as you drop body weight. Learn more!
You can do this! Lose weight and improve your health with the Vegetarian Plan.
All Vegetarians Nutrisystem Diet Program gives you a simple approach to losing weight while maintaining a vegetarian lifestyle.
Nutrisystem Vegan Plan!
Easy, Nutritious. Now with unique, heart-healthy ingredients and additional crave-busting power to handle the cravings. So you can eat what you enjoy, become full much longer, and drop some weight. Nutrisystem is their very best diet food plan ever!
Does Nutrisystem have a vegetarian meal plan?
Nutrisystem offers a Lacto-Ovo vegetarian meal plan. Discover our delicious, meat-free menu options and choose from 90+ vegetarian meals and snacks—including top-rated frozen items!
Jumpstart your weight loss and healthy lifestyle with our easy-to-follow Vegetarian diet plan. Over 90+ selections, learn more!
Healthy Eating For Vegetarians And Vegans
by Tony Robinson
Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet rich in all the minerals and vitamins needed for a healthy body can present quite a challenge for vegetarians and vegans. That is because maintaining a well-balanced diet in the absence of one entire food group, such as meat and poultry, can be difficult. Meat and other animal products contain essential nutrients, such as protein, calcium, and B vitamins.
Vegan diets present an even more significant problem since vegans go a step further and eliminate dairy products and eggs, and meat. In particular, Vegans often have trouble getting the vitamin B12 they need and rely on vitamin supplements for this critical nutrient. Of course, that does not mean that vegetarians and vegans cannot enjoy good health.
Many vegetarians and vegans can and do enjoy levels of health much better than their carnivorous peers. It simply means vegetarians need to pay closer attention to their dietary needs and be on the lookout for signs of nutritional deficiencies. The key to a healthy vegetarian or vegan diet, as with all types of diets, is practicing moderation, eating various foods, and keeping nutritional needs balanced.
One of the most frequently cited concerns by family members and friends of vegetarians and vegans are how they will get the protein they need from a diet devoid of animal flesh. However, getting sufficient protein is usually not a concern for vegetarians since most American diets contain more protein than they need. Vegetarians who eat dairy can get all the protein they need from soy-based products, beans, nuts, lentils, and seeds. There are many non-animal sources, so most vegetarians should not have a problem getting sufficient protein.
Even vegans, who eschew all animal-based products, milk, and dairy products, typically do not have a protein deficiency problem. That is because nuts, seeds, lentils, pinto beans, split peas, soybeans, garbanzo beans, black beans, white beans, kidney beans, navy beans, and much more have lots of protein. Vegan meals are often rich in tofu and other soy-based products, and these products contain sufficient protein to meet most vegans’ needs.
Also, many bean-based vegan recipes are excellent sources of protein. For instance, a cup of cooked beans contains the same protein as a two-ounce serving of meat. As with protein, nutritional deficiencies are generally of no more concern to vegetarians than the general population. Vegetarians who follow a balanced, nutritious diet should have no problem meeting their daily nutritional needs. On the other hand, Vegans are more susceptible than vegetarians to dietary deficiencies, particularly vitamin B12, calcium, and vitamin D. That is because the most common sources of these critical nutrients are all animal-based, either meat or dairy products. Of these three nutrients, the hardest to replace on a vegan diet is vitamin B12.
The primary sources of vitamin B12 in the diet are all animal-based. For this reason, vegans are generally advised to take vitamin B12 supplements or eat foods fortified with vitamin B12. Several such foods are on the market, including nutritional yeast and soy milk. Calcium is also a concern for vegans since the primary sources of dietary calcium are milk and other dairy products. Again, calcium-fortified foods such as soy milk and certain cereals are essential to maintaining a healthy vegan diet.
The same is true of vitamin D, another primarily animal-based nutrient. The bottom line is that it is possible to maintain excellent health while avoiding meat and dairy products. The key is to follow a well-balanced diet, get plenty of exercises, and make wise food choices.
About the Author: Tony Robinson is a webmaster, international author, and fitness guru.
Jumpstart your weight loss and healthy lifestyle with our easy-to-follow Vegetarian diet plan. Over 90+ selections, learn more!
Vegetarian Diet and Weight Loss Plan | Nutrisystem